Heart Centre

This is a small meditation.

Take your attention to your breath. Just observe it as it enters your nostrils. Just coming and going, easily and effortlessly. You do not have to control anything. It just comes and goes naturally. Continue to observe the breath at your nostrils for several minutes. If any thoughts arise just allow them to become like clouds just drifting through. Consciously bring your attention back to your breath. You might be able to feel some sensations at the entry to your nostrils as the air moves backwards and forwards over the skin. You might notice that it has a temperature. You might notice that it arrives at both nostrils or that one nare is more open than the other. Just continue to observe your breath. It comes and goes naturally, rhythmically without any effort on your part.

Mow let that observation drop away. I want you to bring your attention to your heart centre. The space about nipple line in the middle of your chest. Take your full attention to this place. Allow your chest to rise and fall. The breath comes and goes and as it does, more and more energy builds in this energetic centre. The heart centre. Allow the charge to come more fully into your chest. Bigger and bigger, fuller and fuller. You might also allow a colour to fill in the space. Allow that colour to increase in intensity. Which ever colour arises is completely valid for you. Just observe and focus the energy in this centre.

As is become so full, so big, so overwhelming allow it to spill out , allow it to run down your arms, over the entire surface of your heart, your chest, it is like a river in flood. The volume and pressure is so great that it spill upwards, downwards and to both sides - it fills the entire body. Each breath that you take in, the cascade is greater, stronger and more beautiful. The colour is suffusing everything. The more you inspire and expire, the strong the charge in your system. It is now spilling out into the space beyond your body. The space called the etheric field is fulling with charge, with energy, with colour and vibrational intensity.

You are feeling so good, so energised that you are unable to contain this in your own organism and you allow it to flow out towards other people you love. Your children, your partner, your parents, your siblings your aunts, uncles, cousins, grandparents. It extends to your entire extended family, your neighbours, your animals, all sentient beings around your home, in your community, in your village or town, out into your country or state, your region, the entire globe, beyond, out into outer space, this energy this charge this vibrational state is touching every particle of energy everywhere through out the cosmos. You are able to inject the global consciousness, the eternal flame of heart in all directions and in all realms of time. It is huge, and eternal of itself. You are part of it and it is part of you.

This mediation is now at an end.

If you want you can record it and listen to it later, or when you need a greater connection to all that is. Or you can go to my forums (www.sauvage-feng-shui.com and follow the links) and get the downloadable mp3.

Love and heart to you.

Vicki