tag:blogger.com,1999:blog-54691085634583006652009-06-03T22:01:55.221-07:00This Blog is available to the general public to help them reflect on where their heart centre is and what is the quality of their heart and the relationship with their environment.vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5469108563458300665.post-35795853779431621292009-06-03T21:49:00.000-07:002009-06-03T22:01:55.253-07:00

Well it is a very long time since I put pen to paper (excuse the euphemism). As we are exploring the Life Mastery Series in Hobart every month, I thought I should just write a few words about this remedy of the month -Faith.Faith is not something that we find on the supermarket shelf, in the bottle of or on the pharmacy shelf. Faith is something that comes to us through our direct experience of

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-76576285151729670352008-08-25T18:45:00.000-07:002008-08-25T18:59:03.926-07:00

When we are in the middle of a large human experience we have 2 choices, get lost inside our accumulating narrative or to dive down into the depths of it to understand its landscape.In the realm of human grief, many times we think that our current experience will never end and that it is all that is happening for us.This is just not scientific is it. Whilst we are thinking about our loss our

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-36451876483062616562008-05-14T16:17:00.000-07:002009-06-03T22:01:49.538-07:00

Today will meditate on Benevolence.Go into your heart centre, the placebetween your breasts at the point of the sternum and 4th rib. This centre is the place where you interpret the world. It is the ssite of Benevolence. Breath in very deeply into this centre several times. Allow the breath to expand into your chest. In an out is comes, expanding and contracting, expanding and contracting.

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-1081263566570188912008-03-19T09:17:00.000-07:002008-03-19T10:25:23.797-07:00

This is another short meditation.Close you eyes - allow your centre to arise, the place where you know who you are. The place where all that you are, all that you could possibly be is located in your physical body. If you struggle to find that place, start to scan your body. Start at the top of your head. Scan from the very top of your scalp, allow the energy or awareness to travel over the

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-62310329222797482742008-02-19T14:04:00.000-08:002008-02-19T14:34:40.518-08:00

This is a small meditation.Take your attention to your breath. Just observe it as it enters your nostrils. Just coming and going, easily and effortlessly. You do not have to control anything. It just comes and goes naturally. Continue to observe the breath at your nostrils for several minutes. If any thoughts arise just allow them to become like clouds just drifting through. Consciously

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-19539447483497632702008-02-08T13:37:00.000-08:002008-02-08T14:05:02.808-08:00

Today I have been inspired to talk about FORgiveness. If you break the word down like this you see that it is a process of giving.There are many occasions when we should be asking for forgiveness from others. Whether of our actions. our words or our lack of action or words in certain situations. If we use the same standard that we expect of others then we can get an insight into how other

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-68588616126698746052008-02-02T21:13:00.000-08:002008-02-02T21:33:55.968-08:00

I have just come back from doing an annual follow up for a client. We were talking about the many times she has had an inner voice telling her to follow a particular path or not to follow a particular path and the consequences of stilling the small inner voice.All of us have access to inner guidance, or angelic guidance or spirit guides or an any other 'guide' that is in the current spiritual

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-7690974611059649082008-01-23T00:36:00.001-08:002008-01-23T00:49:32.569-08:00

So many times during the day, during our every day life we attach to objects, people, words said or unsaid. How do we let go of these feelings of attachment. How do we free ourselves so our energy is liberated so that we are a more fully present individual in our own lives?One way is to develop a meditation practice that teaches us detachment or more correctly non-attachment. As we develop the

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-89569022866019395322008-01-23T00:36:00.000-08:002008-02-08T14:32:59.843-08:00

So many times during the day, during our every day life we attach to objects, people, words said or unsaid. How do we let go of these feelings of attachment. How do we free ourselves so our energy is liberated so that we are a more fully present individual in our own lives?One way is to develop a meditation practice that teaches us detachment or more correctly non-attachment. As we develop the

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0tag:blogger.com,1999:blog-5469108563458300665.post-50156185986450064912008-01-08T15:52:00.000-08:002008-01-08T16:08:17.017-08:00

Today is a good day to talk about personal responsibility.How we choose to accept responsibility for all our actions at all times.Do we at times seek to blame someone else for our thoughts or actions. Do we say stuff like - you make me so angry when you eat like that. Or I just hate it when you pick your teeth with your pocket knife!When we accept responsibility for all feelings, sensations and

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com2tag:blogger.com,1999:blog-5469108563458300665.post-74989448199937545482008-01-01T13:17:00.000-08:002008-01-01T13:44:38.367-08:00

As I sit at my computer today I am drawn to reflect on the nature of my fingers. They are commanded by my brain to do the things I want. I have learned to touch type so I can close my eyes and type and let the stream of consciousness just flow.Often we think that we must watch everything so that we can 'get it right'. What would it feel like if you could turn off that hyper vigilance for a

vickiofhobarthttp://www.blogger.com/profile/17803314160031364039noreply@blogger.com0