the centre of the universe

As I sit at my computer today I am drawn to reflect on the nature of my fingers. They are commanded by my brain to do the things I want. I have learned to touch type so I can close my eyes and type and let the stream of consciousness just flow.

Often we think that we must watch everything so that we can 'get it right'. What would it feel like if you could turn off that hyper vigilance for a little moment?

When we slow our attention to reflect on the one still point in our consciousness we give time for the soul to emerge.

When the soul emerges we have time to catch a glimpse of our life's purpose.

Our life's purpose is our soul being expressed through our every action.

Usually we make ourselves so busy each day that we do not spend even one moment with our eyes closed when we are awake - we need to keep an eye on everything.

Now take that moment. Close your eyes, breath in through your nostrils, feel the air moving across the skin below your nostrils and a little inside the nose.

Feel the temperature of the air as it moves backwards and forwards across your skin.

Now feel the particles of air, just imagine it, if you are unable to feel it, just allow your breath to move backwards and forwards across the surface of your skin.

Now take yourself deep into your skin, see if you can feel any sensations under your skin.

Allow these thoughts to arise - "I am allowing the centre of the universe to arise in this moment.

I am not commanding or directing anything, the centre of the universe is arising and is fully present in my skin, in my breath".

Just allow it to arise and retreat as is its nature.

Now - thank the universe for this moment of reflection - go now to your daily tasks and remember to close your eyes every hour and allow the centre of the universe to arise under your skin, in your skin, in your breath, in your consciousness.

thank you
love and gratitude
vicki s
For mp3 guided visualisations visit the google forum - feng shui australia.